Here are a lot of herbal supplements out there. Some have anecdotal evidence behind them, some have research behind them, some have both, and some have neither. So: Which ones are worth trying? We asked experts with slightly different perspectives to weigh in on a dozen herbs we’re curious about.
Meet the Herbalists:
DR. SHARI AUTH, DACM, LAC, LMT
Shari Auth is a cofounder of WTHN, an acupuncture clinic in New York, and has more than two decades of experience as a holistic health practitioner. She is a licensed doctor of acupuncture and Chinese medicine, holds a master’s in herbology, and is a board-certified Chinese herbalist with extensive training in Vedic and Western herbs.
ROY UPTON, RH, DAYU
Roy Upton is the founder, executive director, and editor of the American Herbal Pharmacopoeia. He is also a cofounder of the American Herbalists Guild and serves as an advisor on several botanical-expert committees. Upton has been a practicing herbalist since 1981 and is trained in Ayurvedic, traditional Chinese, and Western herbal medicine.
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