With Gluten and Lactose Digesting Enzymes Dairy Pizza Fish Bread Ice Cream More...Naturally helps discomfort when your body produces too little of the enzymes needed to digest the foods you eat.Avoid Histamine-Rich Foods Bananas, Tomatoes, Pizza Cheeses, Processed Meat Tuna, Sardines, Smoked Fish Wine, Beer, Sparkling Wine Typical effects from food intolerance: Minor abdominal cramps, occasional fatigue, nausea, occasional gastrointestinal effects.