Doctor Recommended Gentle, Soothing Fiber For Regularity For Heart Health Certified Gluten-Free Non GMO Lab Tested Premium Dietary Fiber Supplement Great for Low Carb Diets! Great for Athletes on High Protein Diets! Great for People Eating Gluten Free Diets! Great for Weight Loss and Maintaining Healthy Weight! And of course, Great for Everyday Regularity! Yerba Prima Psyllium Husks for Regularity and Colon Health: Psyllium husks promote easy, healthy elimination and sweep waste out of the colon more quickly. Psyllium husks provide gentle fiber to soothe and normalize the bowel when there is discomfort. To maintain regularity and colon health, take 1 to 3 servings a day, with meals or between meals. Yerba Prima Psyllium Husks for Weight Maintenance: Dietary fiber plays an important role in weight loss and maintaining healthy weight. High fiber foods like psyllium husks help promote satiety (a feeling of fullness). To support weight maintenance, take 1 to 3 servings a day, shortly before meals or with meals. Yerba Prima Psyllium Husks for Heart Health: To help support heart health, take 2 servings a day, with meals.