Once-Daily Over 7,500 mg Whole Food Base Amazingly Energizing Multivitamin & Mineral SupplementOne 'n' Only is not just a multiple, but a complete nutritional system, combining ideal forms and potencies of vitamins and minerals with superb blends of SuperFoods, Superior Herbs, bioflavonoids and much, much more. Its total whole foods value exceeds 7,500 mg, which is vastly more than other one-dallies.