Igen – Non-GMO TestedFreshness & Potency Purity GuaranteedWild Norwegian 230 mg Omega-3s Dietary Supplement Heart Health Brain Function Optimal Wellness Carlson Providing the Finest Norwegian Omega-3 Since 1982 Gluten Free No Artificial Preservatives An FDA Regulated Facility IFOS Friend of the SeaCod Liver Oils Gems Low Vitamin A provide 230 mg of omega-3 in a single soft gel and are low in vitamin A for those who are already receiving the recommended daily intake. The beneficial omega-3s EPA and DHA support heart and brain health and promote optimal wellness. Cod Liver Oil Gems are sourced from the highest quality wild-caught Arctic cod off the coast of Norway using traditional, sustainable methods.