The famous slimming diet Dr.Dukan advises consume 3 tablespoons daily tablespoons of oat bran, since their soluble fiber drags sugar and cholesterol and also provides a laxative effect. According Dr. Pierre Dukan, 95% of people who follow the diet, manage to reach your ideal weight. The Oat Bran BioLipocil of biographies is a high value product in soluble fiber (16%), beta-glucan (6%) and inulin (8.50%) with prebiotic effects. The continued consumption of oat bran, along with a balanced diet and adequate exercise, provides:-La. Decrease sugars and cholesterol reduction (beta-glucan soluble fiber and effect)-The regeneration of the intestinal flora (effect of chicory inulin ). -The intestinal transit (fiber effect) Dose: 3 tablespoons (30 g) per day.