Always Non-GMO Natural Source of Healthy Fatty Acids Good Source of Fiber USDA Organic Non GMO Project Verified Heart, Nutritious & Wholesome Certified Organic by QAI Vegetarian/Vegan ProductNow Real Food Organic Golden Flax Seeds have a mild, nutty flavor similar to wheat germ, and they're often added to cereals, pancakes, muffins, breads, meatloaf, meatballs, and even yogurt. Golden Flax is typically lighter in color and more flavorful than dark flax. Flax is a natural plant source of healthy fatty acids and a good source of fiber.Due to its fiber content, Flax should be consumed with plenty of water.Fresher ingredients simply taste better, which is why this product is packaged using NOW Fresh Fill Technology to maximize flavor and freshnessBecause you are what you eat, NOW Real Food has been committed to providing delicious, healthy, natural and organic foods since 1968. We're independent, family owned, and proud of it. Keep it natural. Keep it real.