Health. Nature. Life. Clinically Proven Nutrients for Healthy Prostate Function Dietary Supplement 30 Days SupplyProstate Health Action PlanThe prostate is a small walnut-sized gland in men that surrounds the neck of the bladder and is part of the reproductive system. The prostate releases prostatic fluid that helps to nourish and protect sperm. There are many healthy approaches, including dietary, exercise, and lifestyle choices to supporting healthy prostate function.Dietary Take Futurebiotics ProstAdvance and a comprehensive multi-vitamin, and eat a variety of vegetables, fruits, grains, leafy greens and fiber. Foods high in vitamins A, C and E and zinc have been shown to be especially beneficial. Tomato-based products and soy beans are healthful additions in helping to maintain a healthy prostate. Avoid a diet high in saturated fats.Physical Activity Experts agree that 30 minutes of moderate exercise every day can contribute to a healthy prostate. Make sure your daily routine includes some strength, balance and flexibility exercises, too. Sexual activity helps to ward off inflammation in the prostate.Complementary Therapies Education is very important - create a plan with your health professional to maintain and support healthy prostate function.Do's and Don’ts Drink plenty of clean, pure water to help continually flush the kidneys and bladder. Empty your bladder when you initially feel the need. Don't sit for prolonged periods of time. Stay active and get up and move around often.Measure Your ProgressIf you're a healthy man over the age of 50, get regular prostate exams and follow the advice of your healthcare professional.ProstAdvance - taking inspiration from NatureThis 100% vegetarian product has an aromatic botanical essence added, along with natural whole plant co-factors including Tomato fruit. Glass packaging extends natural freshness and helps maintain potency. Traditional blend, including Saw Palmetto, Plant Sterols and Zinc. Lycopene - Clinically proven to support prostate health. Natural co-factors including Tomato fruit.A traditional, all-natural formula combining the benefits of Saw Palmetto berries and clinically proven Lycopene, ProstAdvance also includes botanical extracts, nutrients and unextracted, whole plant ingredients that work together to support healthy prostate function and protect prostate health.Saw Palmetto (Serenoa repens) fruit has a long, well-studied history of use in Europe. This small, shrub-like palm tree with red-black berries is indigenous to the South Eastern United States and Caribbean. The oil from Saw Palmetto berries contains a diverse group of naturally-occurring, active fatty acids and phytosterols. Research has shown that Saw Palmetto supports healthy prostate function when used regularly.Lycopene is an all-natural carotene that benefits prostate health and is found in tomatoes and other select red fruits and vegetables. Since Lycopene content is dependent on the tomato species used and increases as the fruit ripens, only select, ripe tomatoes that are specially grown for their naturally Lycopene content are used. The tomato extract is uniquely processed to support stability and protect the Lycopene from oxidation and light damage.ProstAdvance provides a full spectrum of essential prostate support nutrients like Zinc and Selenium, along with unextracted Tomato fruit.ProstAdvance is potency-enhanced with Futurebiotics BioAccelerators. Clinically-proven BioPerine (Piper nigrum extract) improves nutrient bioavailability, while our proprietary natural compound of Ginger extract, Trikatu, super-potent Digezyme and Lactospore boosts digestion and absorption.A multicenter, double blind, placebo-controlled study showed significant improvement in every measure parameter for patients taking B-sitosterol.