Essentials 500 mg DHA Per Capsule Omega-3s for You & Your Baby Dietary Supplement Fish Gelatin Gluten Free Casein Free Alcohol FreeChildLife Prenatal DHA provides the necessary DHA/Omega-3 oils for you and your baby.ChildLife Prenatal DHA provides the nutrients that are needed for you and your developing baby. Studies show that DHA supports a developing brain, eyes and nervous system, even before birth.The DHA in this formula is sourced from the purest fish oils available. The contents of each soft gel are tested for any contaminants, PCBs, dioxins, metals, mercury or other toxins, and exceeds the highest standards for purity.Our gelatin is derived from fish (most other brands use pork or beef gelatin).ChildLife uses only the highest quality ingredients.