Essential Nutrients 7 B Vitamins Electrolytes Antioxidants – Vitamin C, Manganese, Zinc Dietary Supplement Flavored Fizzy Drink Mix with Other Natural Flavors Caffeine Free Gluten Free Vegetarian Natural Sweeteners & Flavor Naturally-Sourced Color Feel the GoodNaturally, It's Good for You!It's sweet; it's nutritious; it's berry-licious. In other words, it really puts the razz in raspberry. With each sip, you can feel the essential nutrients flow through your body in a wave of Emergen-C rejuvenation. If feeling good is your thing, you found the right box.Immune Support: 1,000 mg of vitamin C plus other antioxidants zinc and manganese support your immune system.Energy: 7 B vitamins including B1, B2, B3, B5, B6, B9 & B12 enhance energy naturally without caffeine.Electrolytes: Great for post-workout, replace key electrolytes lost through perspiration.