Solgar L-Glutamine 1000 mg Tablets is one of the highest quality products in the Solgar amino acid range. It contains L-glutamine, an amino acid present in the muscles of the body.
L-glutamine is the most abundant amino acid and is found in large quantities in the muscles. In fact, approximately 60% of the total amount of muscle amino acids is glutamine.
It is classified as a non-essential amino acid (i.e. it can be produced by the body).
During intense exercise, glutamine reserves are depleted because the body is under stress and muscles and tendons need more of this amino acid. In this case, to reduce muscle destruction, it is necessary to obtain glutamine through diet.
Natural sources of glutamine are veal, fish, cottage cheese, asparagus and broccoli.
How to use
It is recommended to take between meals, with juice or water or as directed by a specialist.
L-glutamine is the most abundant amino acid and is found in large quantities in the muscles. In fact, approximately 60% of the total amount of muscle amino acids is glutamine.
It is classified as a non-essential amino acid (i.e. it can be produced by the body).
During intense exercise, glutamine reserves are depleted because the body is under stress and muscles and tendons need more of this amino acid. In this case, to reduce muscle destruction, it is necessary to obtain glutamine through diet.
Natural sources of glutamine are veal, fish, cottage cheese, asparagus and broccoli.
How to use
It is recommended to take between meals, with juice or water or as directed by a specialist.