Provides Natural Daytime & Nighttime Menopause Relief Hormone-Free Dietary SupplementAM Formula Helps Relive Hot Flashes Supports a Healthy Mood Supports Strong BonesSoy Isoflavones & Black Cohosh naturally relieve hot flashes.B Vitamins support a healthy mood.Calcium helps maintain bone mass the decreases with age.PM Formula Helps Relieve Night Sweats Promotes Healthy Sleep Supports Strong BonesSoy isoflavones naturally relieve night sweats.Melatonin promotes a more restful, relaxing sleep.Calcium helps maintain bone mass that decreases with age.Melatonin is a nighttime sleep aid for occasional sleeplessness.