230 mg Omega-3's Freshness & Potency Purity Guaranteed Dietary Supplement Heart Health Brain FunctionOptimal wellness Gluten-Free No Artificial Preservatives Purity Guaranteed An FDA Regulated Facility IFOSFriend of The SeaCarlson Specializing in the Finest Norwegian Fish Oil Since 1982Cod Liver Oil Gems Low Vitamin A provide 230 mg of omega-3s in a single soft gel and are low in vitamin A for those who are already receiving the recommended daily intake. The beneficial omega-3s EPA and DHA support heart and brain health and promote optimal wellness. Cod Liver Oil gems are sourced from the highest quality wild-caught Artic cod off the cost of Norway using traditional, sustainable methods.