With Flax Seed Meal & Whole Chia Seed!Beyond Fiber6 Grams of Fiber Per Serving 14 Sprouted Grains, Seeds & Legumes Great Taste!Provides Protein and Omega-3 Fatty Acids 10 ServingsWhole Food Dietary Supplement Non GMO Project Verified Certified B Corporation VegetarianSuper Seed® is a powerful, whole food blend of 14 sprouted seeds, grains and legumes that supplies your body with a nutrient-dense source of dietary fiber. Formulated with organic flax and chia seeds, probiotics and ingredients specifically chosen for their ability to support normal gut flora balance, regular bowel function and overall health.Super Seed® can add nutritional value and fiber to nearly any food or beverage.