Article — Vitamin C RSS

The immune system is a complex system that helps protect the body from harmful viruses, bacteria, parasites, and fungi. Divided into the types — innate and adaptive — this complex system must constantly differentiate between friendly and unfriendly bugs.  The innate immune system has many functions. One of its main jobs is to send immune cells to the areas of perceived or actual threats within the body in order to prevent the worsening of infection. This is similar to a general sending troops to protect against an invading army. The innate immune system also helps to stimulate the second part of the immune defenses, the adaptive immune system. Also known as the “acquired immune system”, the adaptive immune system is...

Vitamin C supplements are a great and simple way to boost your vitamin C intake if you struggle to get enough from your diet. 1. May reduce your risk of chronic diseaseVitamin C is a strong antioxidant that can boost your blood antioxidant levels. This may help reduce the risk of chronic diseases like heart disease. 2. May help manage high blood pressureVitamin C supplements have been found to lower blood pressure in both healthy adults and those with high blood pressure. 3. May lower your risk of heart disease Vitamin C supplements have been linked to a reduced risk of heart disease. These supplements may lower heart disease risk factors, including high blood levels of LDL (bad) cholesterol and...