5 Health Practices That Are Here To Stay In The New Normal
The worldwide lockdown provided many people with more free time, and we have been continuously reminded of our daily hygiene habits. Now that mandates are being lifted and locations are reopening, it is more important than ever to maintain these habits in order to stay on top of our health. Here are some ways to maintain good health practices as we go back to our normal routines. 1. Mindful Nutrition With people spending more time at home, eating in has gained popularity. Grocery and meal prep delivery services make it more convenient to prepare food at home. As we return to our regular schedules, it is tempting to go back to old habits of eating out or skipping meals. According...