Article — Magnesium RSS

The worldwide lockdown provided many people with more free time, and we have been continuously reminded of our daily hygiene habits. Now that mandates are being lifted and locations are reopening, it is more important than ever to maintain these habits in order to stay on top of our health. Here are some ways to maintain good health practices as we go back to our normal routines. ‌‌‌‌1. Mindful Nutrition With people spending more time at home, eating in has gained popularity. Grocery and meal prep delivery services make it more convenient to prepare food at home. As we return to our regular schedules, it is tempting to go back to old habits of eating out or skipping meals.  According...

Though warm weather brings opportunity for all types of fun social events — the cookouts, outdoor nature excursions, and coastal trips can knock your body off of its usual path. You may find yourself eating food your body isn’t used to, drinking cocktails instead of extra water, skipping your relaxation time, and losing sound sleep.  In addition, the sun’s powerful rays, wet bathing suits, and dry heat bring damage and aging to your body’s protective blanket: your skin.  Here are some simple measures to protect against summer’s common health concerns - such as dehydration, bloating, constipation, red rashes, irritability, and fatigue - including best practices, oral supplements, and topical agents to aid digestion, sleep, hydration, and skin protection.   ‌‌‌‌1....