The Best 5 Supplements For Common Summer Health Issues
Though warm weather brings opportunity for all types of fun social events — the cookouts, outdoor nature excursions, and coastal trips can knock your body off of its usual path. You may find yourself eating food your body isn’t used to, drinking cocktails instead of extra water, skipping your relaxation time, and losing sound sleep. In addition, the sun’s powerful rays, wet bathing suits, and dry heat bring damage and aging to your body’s protective blanket: your skin. Here are some simple measures to protect against summer’s common health concerns - such as dehydration, bloating, constipation, red rashes, irritability, and fatigue - including best practices, oral supplements, and topical agents to aid digestion, sleep, hydration, and skin protection. 1....