The worldwide lockdown provided many people with more free time, and we have been continuously reminded of our daily hygiene habits. Now that mandates are being lifted and locations are reopening, it is more important than ever to maintain these habits in order to stay on top of our health. Here are some ways to maintain good health practices as we go back to our normal routines. 1. Mindful Nutrition With people spending more time at home, eating in has gained popularity. Grocery and meal prep delivery services make it more convenient to prepare food at home. As we return to our regular schedules, it is tempting to go back to old habits of eating out or skipping meals. According...
Though warm weather brings opportunity for all types of fun social events — the cookouts, outdoor nature excursions, and coastal trips can knock your body off of its usual path. You may find yourself eating food your body isn’t used to, drinking cocktails instead of extra water, skipping your relaxation time, and losing sound sleep. In addition, the sun’s powerful rays, wet bathing suits, and dry heat bring damage and aging to your body’s protective blanket: your skin. Here are some simple measures to protect against summer’s common health concerns - such as dehydration, bloating, constipation, red rashes, irritability, and fatigue - including best practices, oral supplements, and topical agents to aid digestion, sleep, hydration, and skin protection. 1....
The immune system is a complex system that helps protect the body from harmful viruses, bacteria, parasites, and fungi. Divided into the types — innate and adaptive — this complex system must constantly differentiate between friendly and unfriendly bugs. The innate immune system has many functions. One of its main jobs is to send immune cells to the areas of perceived or actual threats within the body in order to prevent the worsening of infection. This is similar to a general sending troops to protect against an invading army. The innate immune system also helps to stimulate the second part of the immune defenses, the adaptive immune system. Also known as the “acquired immune system”, the adaptive immune system is...
Vitamin C supplements are a great and simple way to boost your vitamin C intake if you struggle to get enough from your diet. 1. May reduce your risk of chronic diseaseVitamin C is a strong antioxidant that can boost your blood antioxidant levels. This may help reduce the risk of chronic diseases like heart disease. 2. May help manage high blood pressureVitamin C supplements have been found to lower blood pressure in both healthy adults and those with high blood pressure. 3. May lower your risk of heart disease Vitamin C supplements have been linked to a reduced risk of heart disease. These supplements may lower heart disease risk factors, including high blood levels of LDL (bad) cholesterol and...
We’re all finding ways to cope every time anxiety rises in our chest or the pain of uncertainty sets in. And the best stress- and worry-reducing strategies are often extensions of everyday practices and hobbies. What’s different now is intention. In these strange and disorienting times, what makes us feel like we have our feet on the ground?
Then: Practice, feel a little better, and repeat, repeat, repeat.
